Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1627 kJ
|
|
Protein
|
4.25 g
|
4.25%
|
Total lipid (fat)
|
0.87 g
|
0.87%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
90.2 g
|
90.2%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
39.27 g
|
39.27%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
11.6 mg
|
0.01%
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
46 mg
|
0.05%
|
Potassium, K
|
82 mg
|
0.08%
|
Sodium, Na
|
451 mg
|
0.45%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
19.4 mg
|
0.02%
|
Thiamin
|
1.21 mg
|
|
Riboflavin
|
1.37 mg
|
|
Niacin
|
16.12 mg
|
0.02%
|
Vitamin B-6
|
1.61 mg
|
|
Folate, total
|
323 µg
|
|
Folic acid
|
304 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
536 µg
|
|
Choline, total
|
5.4 mg
|
0.01%
|
|
Vitamin B-12
|
4.84 µg
|
|
Vitamin B-12, added
|
4.84 µg
|
|
Vitamin A, RAE
|
454 µg
|
|
Retinol
|
448 µg
|
|
Carotene, beta
|
54 µg
|
|
Carotene, alpha
|
36 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1613 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
763 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.2 µg
|
|
Vitamin D
|
129 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
0.107 g
|
0.11%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.088 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.171 g
|
0.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.171 g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.435 g
|
0.44%
|
|
18:2 undifferentiated
|
0.421 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|